Preventing Mat Burn: Tips and Tricks for Skincare in Jiu Jitsu

11 Oct 2023

Looking to protect your skin from pesky mat burns during your jiu jitsu sessions? Wondering how to keep your skin clean and moisturized? Look no further!

In this article, we'll provide you with expert tips and tricks for preventing mat burn and maintaining healthy skin in the world of jiu jitsu. From proper cleansing techniques to protective gear, we've got you covered.

So, are you ready to learn how to keep your skin in top shape while dominating on the mat? Let's dive in!

Properly Clean and Moisturize Your Skin

Clean and moisturize your skin properly to prevent mat burn in Jiu Jitsu. A good skincare routine is essential for keeping your skin healthy and protected during training.

Start by choosing the right cleanser for your skin type. Look for a gentle, pH-balanced cleanser that won't strip away natural oils.

When it comes to moisturizing, opt for lightweight, non-comedogenic products that won't clog your pores. Apply moisturizer immediately after cleansing to lock in hydration.

Exfoliation is also crucial to remove dead skin cells and promote cell turnover. Use a gentle exfoliator once or twice a week to avoid over-exfoliating and damaging your skin.

Additionally, consider incorporating natural remedies like aloe vera or tea tree oil to soothe and heal any minor mat burns.

Use a Gentle Cleanser Before and After Training

To prevent mat burn in Jiu Jitsu, make sure to use a gentle cleanser before and after training.

Incorporating a gentle cleanser into your pre-training skincare routine is essential for maintaining clean and healthy skin. A gentle cleanser helps remove dirt, sweat, and oils that can accumulate on your skin during the day, preparing it for the physical demands of Jiu Jitsu training.

Additionally, using a gentle cleanser after training is vital to remove any bacteria or impurities that may have accumulated on your skin during intense grappling sessions. This post-training skincare routine helps prevent breakouts and irritation, allowing your skin to recover effectively.

When choosing a cleanser, opt for one that's fragrance-free, non-comedogenic, and pH-balanced. These qualities ensure that the cleanser is gentle on your skin and doesn't cause any additional dryness or irritation.

Apply a Protective Barrier Cream or Lotion

Apply a mat barrier cream or lotion to protect your skin during Jiu Jitsu training. Protective barrier options such as creams and lotions create a physical barrier between your skin and the mat, preventing mat burn and reducing the risk of skin infections. Barrier creams contain ingredients like petroleum jelly or silicone that form a protective layer on your skin. These creams not only prevent friction and abrasion but also provide moisture to keep your skin hydrated.

To apply the barrier cream, start by washing and drying your skin thoroughly. Then, apply a thin, even layer of cream or lotion to the areas that are most prone to mat burn, such as the knees and elbows. Make sure to cover any existing mat burns or scrapes as well. Allow the cream to absorb before putting on your training gear.

Alternatively, you can explore other options like using a liquid bandage or sports tape to protect your skin. Remember, using a protective barrier cream or lotion consistently can help prevent mat burn and promote healthier skin in the long term.

Wear Clean and Properly Fitted Rash Guards

To prevent mat burn and maintain optimal hygiene, make sure you regularly wear clean and properly fitted rash guards during Jiu Jitsu training. Rash guards are an essential piece of clothing that offer several benefits.

Firstly, they provide a protective barrier between your skin and the mat, reducing the risk of friction and mat burn. Furthermore, rash guards are designed to wick away sweat, keeping you dry and comfortable during intense training sessions.

When choosing a rash guard, it's crucial to select the right size to ensure a snug fit that allows for freedom of movement without excess fabric that can get caught or cause discomfort. To maintain your rash guard's longevity, rinse it with cold water after each use and avoid using harsh detergents or fabric softeners.

Additionally, it's important to consider the material of your rash guard, as high-quality fabrics like polyester and spandex offer durability, breathability, and moisture-wicking properties.

Use Antimicrobial Wipes or Sprays on Your Gear

Keep your gear clean and free from bacteria by regularly using antimicrobial wipes or sprays. Proper gear maintenance is crucial for ensuring skin protection and preventing infections in Jiu Jitsu.

Antimicrobial wipes or sprays are effective in killing bacteria, viruses, and fungi that may accumulate on your gear during training sessions. These wipes or sprays contain substances that inhibit the growth and spread of microorganisms, helping to maintain good hygiene practices.

Before and after each training session, make it a habit to wipe down your gear, focusing on high-touch areas like the collar and cuffs of your rash guard, the straps of your knee pads, and the soles of your shoes.

Trim Your Nails to Avoid Scratching Your Skin or Others

Make sure to trim your nails to avoid scratching your skin or others. Maintaining good nail hygiene is essential in jiu-jitsu to prevent skin allergies, minimize the risk of infection, and promote overall well-being.

Long nails can easily cause cuts and abrasions on your own skin, leading to mat burns or other skin irritations. Additionally, during training, accidental scratching of your training partners can occur, which can result in painful injuries and potential infections.

Regularly trimming your nails helps to prevent these issues. Use nail clippers or a nail file to keep your nails short and smooth. Pay attention to the edges and corners of your nails, as these areas can be particularly sharp. If you have any rough edges or jagged nails, gently file them down to prevent scratching yourself or others.

In the event that a scratch does occur, immediately clean the affected area with soap and water and apply a first aid ointment to prevent infection. Practicing good nail hygiene is a simple yet effective form of self-care that promotes a safe and healthy training environment.

Avoid Training With Open Wounds or Infections

When it comes to preventing mat burn and maintaining a safe training environment in jiu-jitsu, it's crucial that you avoid training with any open wounds or infections.

Training with cuts not only increases the risk of infection but also prolongs the healing process. Open wounds are susceptible to bacteria, which can lead to severe complications. If you have an open wound, it's recommended to keep it covered with a sterile dressing and refrain from training until it has fully healed.

Similarly, managing skin infections is of utmost importance in preventing the spread of contagious skin conditions. It's essential to consult a healthcare professional for appropriate treatment and clearance before returning to training.

Wash Your Training Gear Regularly to Prevent Bacteria Buildup

Regularly washing your training gear is essential to prevent bacteria buildup in jiu jitsu. Proper hygiene is crucial in maintaining healthy skin and preventing common skin conditions that can arise from training.

By washing your gear after every session, you can remove sweat, dirt, and bacteria that may have accumulated during training. This helps to prevent the growth of harmful bacteria that can lead to infections and skin irritations.

Additionally, using natural skincare products can provide further benefits by avoiding harsh chemicals that can strip the skin of its natural oils and disrupt its balance.

When choosing a rash guard, it's important to consider your skin type. Opt for breathable fabrics that allow for proper ventilation and moisture-wicking properties to keep your skin dry and prevent irritation.

Stay Hydrated to Keep Your Skin Hydrated as Well

To maintain healthy skin while practicing jiu jitsu, it's important for you to stay hydrated, as this will help keep your skin hydrated as well. Hydration plays a crucial role in maintaining the overall health and appearance of your skin. When you drink enough water, it helps to flush out toxins from your body, including those that can contribute to skin issues like acne and inflammation.

Additionally, proper hydration helps to improve blood circulation, delivering essential nutrients and oxygen to your skin cells, promoting a healthy complexion. During training, it's essential to drink water regularly to replenish the fluids lost through sweat. Dehydration can have detrimental effects on your skin, leading to dryness, flakiness, and even premature aging.

To stay hydrated during training, make sure to drink water before, during, and after your sessions. Carry a water bottle with you at all times and take sips frequently. It's also important to listen to your body and drink more if you feel thirsty.

Seek Professional Advice for Persistent Skin Issues

If you're experiencing persistent skin issues, it's important to consult a professional for personalized advice and treatment. Seeking professional advice is crucial because they've the expertise to diagnose and recommend appropriate skincare solutions.

A dermatologist, in particular, is a specialist who can provide valuable recommendations based on your specific skin condition. They can assess the severity of your skin issues and suggest suitable skin care products and treatment options. Dermatologists are well-versed in the latest advancements in dermatology and can guide you towards effective remedies.

They can also identify any underlying medical conditions that may be contributing to your skin problems. By seeking professional advice, you can receive tailored guidance and access to the most appropriate solutions for your persistent skin issues.


To prevent mat burn and maintain healthy skin in jiu jitsu, it's crucial to follow a skincare routine. Cleanse and moisturize your skin, use gentle cleansers, and apply protective creams.

Wear clean and properly fitted rash guards, and use antimicrobial wipes on your gear. Avoid training with open wounds or infections, and wash your training gear regularly.

Stay hydrated to keep your skin hydrated too. For persistent skin issues, seek professional advice. Take care of your skin and enjoy your jiu jitsu journey without any skin troubles.